Because of all of the research that has gone on over the last several years, it is possible to create an anti aging skin care guide that is evidence based.

Scientific evidence can also help us to identify an effective treatment. Below, you will find a complete plan for avoiding the causes of an aged appearance. Each section also includes a look at effective treatments that address those causes.

Avoid the Sun & Pollutants
The sun and air pollution cause increased production and activity of free radical molecules, one of the causes of cellular aging. Any anti aging skin care guide will tell you to stay out of the sun. Most tell you to use sunscreen. But, rarely do they mention the effect that smoke and other environmental pollutants can cause.

An effective treatment can address the issue of free radicals. Antioxidants are the keys to preventing and repairing free radical damage. A vitamin like substance called coenzyme Q10 has been proven effective in several studies for repairing sun damage, reducing wrinkling and improving moisture content.

Eat Right and Take Your Vitamins
If your diet is rich in fruits and vegetables, then it will provide a variety of antioxidants that help. If it is high in simple carbohydrates like sugar, white flour and white potatoes, it will contribute to the production of insulin and other hormones that cause inflammation in the sebaceous glands, which in turn leads to blemishes.

An anti aging skin care guide will often mention the importance of fruits and vegetables in the diet, as well as fish like salmon and nutritional supplements like fish oil, because of the essential fatty acids it provides. A topically applied treatment should be rich in essential fatty acids, too. Ingredients to look for include passion fruit, grape seed oil, Shea butter and avocado oil.

Sleep Well for 8 Hours
You might think of sleeping as the body’s natural treatment. While you are asleep, your body goes about repairing damage that has been done during the day. Using a good nighttime cream that supports the repair work is an excellent choice.

According to the anti aging skin care guide provided by dermatologist Nicholas Perricone, inadequate sleep causes the body to produce more Cortisol, a hormone that breaks down the skin’s cells. Sleep well and the body produces more human growth hormone, which keeps the skin thick, elastic and less wrinkled.

Use Gentle Cleanser & Effective Moisturizers
Exfoliation is commonly recommended as a treatment, but the abrasives cause redness, itching and irritation, which can lead to chronic inflammation. Another of the causes of cellular aging, chronic inflammation plays a role in cancer, as well.

Never underestimate the importance of a good moisturizer. Look for one that contains some of the ingredients mentioned in this anti aging skin care guide. Use it regularly and look younger, for life.

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